Can Terpenes Help You Sleep Better? Here’s What the Science Says

35% of the US citizens fail to get enough sleep, according to the Center for Disease Control and Prevention (CDC). The factors include overwork, perpetual exhaustion, and sleeping disorder.

A woman up in bed at night

The demand for natural sleep remedies is increasing because more Americans are curious about the benefits of cannabinoids and terpenes found in cannabis. Can terpenes stimulate the soporific cannabinoid effect? Are terpenes natural sleep-inducing substances? Let’s find out!

Sedative Substance

Before addressing the sleeping-inducing effect of terpenes, let’s find out what does sedative substances mean. A sedative substance will offer one or more of these effects:

  • Hypnotic: directly inducing sleep substance is sedative which means the time it takes to sleep is reduced, and you get to sleep longer.
  • Mobility inhibition: physical inactivity or couch-lock is one of the properties of sedative substances.
  • Anticonvulsant: some substances with this property have a sedative effect because of neuronal activity lock.
  • Anxiolytic: many people struggle to sleep due to anxiety. Substances with anxiolytic properties are sedative because they reduce the level of anxiety.
  • Analgesic: This property reduces pain-causing a person to sleep better,

Are Terpenes Sedative Then?

Science notes that certain terpenes offer sedative properties. Found in cannabis and other plant species, terpenes are no different from sedative substances. Their unique chemical structure is attributable to their sleep-inducing property.

Some terpenes are useful to induce sleep. Using a terpene profile (combination of terpenes) known for their sedative properties can offer better sleep.

Best Terpenes for Sleep

Most researched terpenes are pinene, alpha-terpinene, linalool, myrcene, and terpinolene for their sedative properties.

  1. Alpha-terpinene has been researched for its sleep-inducing potential. Abundantly found in cannabis strains and anshen essential oil, alpha-terpinene has been included in a 2019 research for its sedative properties.
  2. Myrcene has been included in a 2002 research for its sedative properties with its sleep-inducing effect on animals.
  3. Terpinolene is also a sleep-inducing inhaled terpene,according to a 2013 study.
  4. Linalool is the main component of lavender extract which is commonly used for aromatherapy to induce sleep. It directly interacts with the nervous system due to its sedative properties.
  5. Pinene is a locomotive-inhibiting and anxiolytic terpene that has been researched for its prolonged sleep-duration impact. It’s a potential sleep-inducing terpene that also increases sleeping time.

Best Terpene Combination

To resolve the sleeping problem, choose a combination with maximum sedative terpenes. Cannabis sativa is a naturally occurring terpene blend with sedative properties.

A man uncomfortably lying in bed

But, you may enter a gray area due to legal issues. Luckily, you can buy and Ship Terpenes For Cannabis NV. Gold Coast Terpenes offers the best-tasting, natural terpenes for cannabis. We take online orders and ship terpenes for cannabis in Nevada. Our goal is to offer high-quality products at affordable prices. Contact us to book your order.

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