Limonene is a cannabis terpene with a fruity, citrus aroma, found in the oily peel of citrus fruits such as oranges, limes, and lemons, and flower’s resin glands. It’s the second most abundant terpene found in nature after alpha-caryophyllene.
Today, limonene is being used in fruit rinds, cleaning products, dietary supplements, cosmetics, and more. It’s also used as a flavoring agent in foods and beverages.
If you’re wondering what makes limonene so great, read up on it’s benefits down below.
There are several benefits of limonene. Some of them are as follows
- Elevates mood
- Relieves stress
- Provides antibacterial benefits
- Has antifungal properties
- Effective against heartburn and gastric pain
- Improves absorption of other chemicals and terpenes
Anti-inflammatory benefits
Some studies show limonene to have anti-inflammatory properties, which are especially effective in treating chronic inflammation.
Another study on rats with ulcerative colitis, which is an inflammatory disease, reported limonene to have significantly reduced inflammation.
Antioxidant properties
Studies also attest to the antioxidant properties of limonene.
One test-tube study reveals that limonene inhibits free radicals in leukemia cells that would help to decrease cellular damage and inflammation.
Effective against cancer
A study shows that those who consumed citrus fruit peel were at a lesser risk of developing skin cancer than the others.
Another study on women with breast cancer finds that limonene reduces breast tumor cells by 22% just after a 2 to 6 weeks daily dosage.
Thus, limonene may have anticancer properties.
Effective against heart diseases
Limonene is found to lower the risk of heart diseases by reducing high blood sugar and cholesterol, which are the primary factors for heart problems.
In a study, rats injected with 0.04 grams of limonene experienced a significant drop in blood pressure compared to rats who weren’t injected.
However, it’s important to keep in mind that a lot of human studies are required to reach any conclusion on these medical benefits.
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