Living in the unprecedented times we’re in is hard. The COVID-19 pandemic has affected all of us and wreaked havoc. From health crises to economic and financial problems, people are suffering and not getting enough rewards.
People are always stressed due to their work. $300 billion per year is spent on employees suffering from work-place related stress. More than 50 percent of healthcare workers are reported to be stressed. Let’s take a look at how you can try to relax during times of chaos.
Take a Break
It’s important to take a break from your hectic routines and establish a boundary between work and life. Step outside your home, take a walk in the park, or even just go hang out with a friend or family member. This will provide you with not just a well-needed physical break but also a mental break.
Stretch or Massage Your Body
We understand that not everyone wants to work out, but physical activity is extremely necessary. Massaging your body or doing a few stretches can relieve your muscles from any built-up tension. Before you know it, you’ll form a habit of de-stressing your body by doing these little things that we often miss out on due to the hectic lifestyle.
Meditation
There has never been a better time to include meditation in your daily routine. With the external news always infiltrating our thoughts, our mind needs a break and separate our own thoughts from the fearful ones. Spending some time sitting and breathing can do wonders!
Eat and Smell Right
We know we’re supposed to eat well and take care of our bodies. But it’s important to have a food intake that helps you lower your stress levels. You can significantly decrease your stress response by increasing inflammatory foods in your diet. This includes fruits like strawberries and blueberries, fatty fish, vegetables, and nuts.
Certain smells like lavender can lower your stress too. The Lavender plant contains terpenes that are widely used to help fight anxiety, stress, and insomnia.
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Along with terpenes for cannabis, we provide isolates and diluents for the complete experience. Buy the terpene strain that you want by contacting us.