According to the Anxiety and Depression Association of America, anxiety is the most common mental illness that affects the US population, with over 40 million adults each year dealing with it.

But what is anxiety?

Anxiety looks different for everybody, but it is generally described as a general sense of persistent fear or worry. Intense phobias may also result in anxiety, or a person being panicky.

It affects almost all aspects of a person’s life, social life, work, and school. If left untreated, an anxiety disorder can manifest as depression and other mental disorders. The good news is that anxiety is treatable, and that terpenes and essential oils really can make it manageable.

Terpenes to help you

Terpenes are all-natural plant extracts that have shown efficiency in treating mental disorders such as anxiety. Here are some terpenes you can use to help calm your fears and anxiety.

• Beta-Caryophyllene is found in cloves and black pepper. It is commonly used for its anti-inflammatory, stress relief, pain relief, and sleep aid attributes. So, if you’re dealing with sleep deprivation, this is the terpene for you.
• Myrcene is extracted from thyme, lemongrass, cannabis, and citrus. It is widely used in aromatherapy to help reduce muscle tensions. Myrcene also offers anti-inflammatory and soothing effects to its user, making it a great candidate for your mental health needs.
• As the name might suggest, limonene is primarily found in citrus fruits such as lemons and is best known for its anti-stress and anti-depressant properties. According to a study on limonene and its anti-stress effects, limonene can be used as a dietary supplement and is beneficial as a provider of stress relief.

• Linalool is known for its floral smell and is added to perfumes and soaps. It is rich in sedative properties and can effectively combat anxiety, depression, and stress. Found in lavender and basil, linalool is also a mood enhancer.

What else can you do?

Taking care of your mental health is vital for your overall health. Anxiety affecting your sleep and appetite can make you physically sick and or weak. If you’re suffering from anxiety, you can meditate, stay active, avoid alcohol and smoking and try terpenes to relax and calm your mind.

Are you looking to get terpenes to help you with anxiety in Florida? Check out our collection.

We at Gold Coast Terpenes provide high-quality, and all-natural terpenes strains at affordable prices.

For more information, contact us now!