Terpenes are the volatile oil glands in plants, and their primary function is to protect against bacteria and fungi. Terpenes also have a long history of being used in natural remedies for stress relief, anxiety, depression, insomnia, arthritis pain relief, and more.
Many different terpenes can be found in nature, such as myrcene (cannabis), limonene (citrus fruits), or linalool (lavender). This article will explore some of the most common terpenes that are used for stress relief.
Lavender terpene
lavender terpenes are one of the most famous terpenes for stress relief. It has long been used as a medicinal plant for relaxation and is now sold worldwide as an essential oil . Smelling lavender causes your brain to release GABA, a neurotransmitter that brings on feelings of calmness. Lavender terpenes are also responsible for slowing down your heart rate, lowering blood pressure, and reducing feelings of stress.
Myrcene terpene
Myrcene terpenes have an earthy scent which is often described as musky, herbal, or cloves. Myrcene terpenes are found in tropical fruits such as mango, hops, and lemongrass. They are used as a sedative to help induce sleep and relieve stress.
Myrcene terpenes work by increasing the concentration of GABA, a neurotransmitter that slows down brain activity and reduces feelings of stress. This terpene is used to decrease insomnia, PMS symptoms, depression, and chronic stress relief.
Linalool terpene
Linalool terpenes give lavender its relaxing qualities and can also be used to help with sleep. Linalool terpenes work in much the same way as myrcene terpenes by increasing the GABA neurotransmitter and reducing stress. Linalool terpene is often used in aromatherapy, and it’s found mostly in lavender essential oil.
Linalool terpene’s benefits have been widely studied, and their therapeutic use has been recommended when treating anxiety, depression, and insomnia.
Humulene terpene
Humulene is a spicy-smelling terpene. Humulene terpenes are the terpene responsible for giving the beer its distinct, bitter flavor. They are used to treat stress by increasing endorphin production.
Terpinolene terpene
Terpinolene terpenes are found in cumin seeds and citrus fruits. They are commonly used to reduce stress, help with sleep or promote feelings of calmness terpenes.
Terpinolene terpenes have been shown to have sedative properties which is why it’s used to treat insomnia by helping you get a comfortable night’s sleep.
Eucalyptol terpene
Eucalyptol terpenes are found in eucalyptus leaves and have a spicy, minty aroma. Eucalyptol terpenes are used to aid sleep by relaxing the body. They are commonly used to relieve muscle tension and headaches.
Limonene terpene
Limonene is a terpene that can help people decrease symptoms of anxiety and depression, reduce pain and inflammation, improve sleep quality, increase fat loss and suppress the appetite.
Geraniol terpene
Geraniol terpenes give geraniums their distinct rose-like smell. Geraniol terpenes can be found in fruit rinds, rosewood, and lemongrass. They are used to reduce stress and tension. They’ve been used for hundreds of years as a sedative terpene.
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